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How Orthotics Helps with Heel Pain: What You Need to Know


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Heel pain can be a frustrating and debilitating condition that affects many people. It can be caused by various factors, including plantar fasciitis, Achilles tendonitis, and heel spurs. One treatment option that is effective in managing heel pain is orthotics Now, some of you may be unfamiliar with this form of treatment. To help you out, we thought it would be useful to put together a brief discussion on orthotics. In this article, we will discuss how orthotics can help with heel pain and what you need to know about this treatment option.

What Are Orthotics?

Orthotics are custom-made shoe inserts that are designed to support and align the feet. They are made from a variety of materials, including foam, plastic, and rubber. Orthotics can be used to treat a variety of foot and ankle conditions, including heel pain, flat feet, and bunions.

How Do Orthotics Help with Heel Pain?

Orthotics can help with heel pain in several ways. They provide support to the feet and help to distribute the weight of the body evenly across the feet. This can reduce the pressure on the heels and alleviate pain. Orthotics can also help correct any structural abnormalities in the feet that may contribute to heel pain. For example, if you have flat feet, orthotics can help to provide the arch support that your feet need, which can reduce the strain on the plantar fascia and alleviate pain.

What Are the Different Types of Orthotics for Heel Pain?

There are two main types of orthotics that are used to treat heel pain: over-the-counter (OTC) orthotics and custom orthotics.

OTC orthotics are pre-made shoe inserts that can be purchased at drugstores or online. They are less expensive than custom orthotics and can be a good option for people with mild heel pain. However, OTC orthotics may not provide the same level of support and customization as custom orthotics.

Custom orthotics, on the other hand, are made specifically for your feet. They are designed to provide the exact level of support and correction that your feet need. Custom orthotics are more expensive than OTC orthotics but may be a better option for people with more severe heel pain or structural abnormalities in their feet.

Choosing the Right Orthotics for Your Heel Pain?

Choosing the right orthotics for your heel pain can be a daunting task. It is important to work with a healthcare professional who specializes in foot and ankle conditions, such as a podiatrist or orthopedic surgeon. They can perform a thorough evaluation of your feet and recommend the type of orthotics that will be most effective for your specific condition.

When choosing orthotics, it is important to consider the level of support and customization that you need. If you have mild heel pain, OTC orthotics may be a good option. However, if you have more severe heel pain or structural abnormalities in your feet, custom orthotics may be a better option.

It is also important to consider the cost of orthotics. Custom orthotics are more expensive than OTC orthotics, but they may be covered by insurance in some cases. Be sure to check with your insurance provider to see if they cover the cost of custom orthotics.

How Long Does It Take for Orthotics to Work?

Orthotics can take some time to work. It may take several weeks or months for your feet to adjust to the new support and alignment provided by the orthotics. It is important to wear the orthotics consistently and as directed by your healthcare professional. If you experience any discomfort or pain while wearing the orthotics, be sure to contact your healthcare professional.


We hope this article proves to be useful when it comes to helping you gain a better understanding of why orthotics can benefit people struggling with heel pain. Orthotics can be an effective treatment option for heel pain It is important to work with a healthcare professional to determine the type of orthotics that will be most effective for your specific condition. Orthotics can take some time to work, but with consistent use, they can help to manage heel pain and improve your quality of life.

If you’re looking for custom orthotics in Pickering, contact us at Your Pickering Chiropractors. We cater to all types of patients and issues. Book a consultation today!

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