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Why Active Release Technique Therapy is Something to Consider

Active release technique

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If you’re looking for a new therapy to try, you may want to consider active release technique therapy. Active release technique is a type of manual therapy that can be used to treat a variety of conditions.

What is Active Release Technique?

Active release technique is a type of manual therapy that is used to treat soft tissue injuries. It is a hands-on approach that uses a combination of pressure and movement to release adhesions in the muscles and tissues.

Why You Should Consider Active Release Technique Therapy

Here are seven reasons to consider ART therapy:

1. ART is an Effective Treatment for Many Musculoskeletal Conditions

ART has been shown to be an effective treatment for a variety of musculoskeletal conditions, including:

– Carpal tunnel syndrome

– Tennis elbow

– Golfer’s elbow

– Shoulder impingement syndrome

– Rotator cuff tears

– Achilles tendonitis

– Plantar fasciitis

2. ART Can Be Customized to Each Individual

One of the great things about ART is that it can be customized to each individual. The therapist will take into account your specific condition, as well as your age, weight, and activity level. This ensures that you are getting the most effective treatment possible.

3. ART is a Safe and Non-Invasive Treatment Option

ART is a safe and non-invasive treatment option. There is no risk of side effects or complications. The therapist will use gentle pressure and movements to release the adhesions in your muscles and tissues.

4. ART Can Be Used to Improve Performance

If you are an athlete, you can use ART to improve your performance. The therapist will work on specific areas that are causing you pain or restricting your range of motion. This will help you to move more freely and with less pain.

5. ART is a Relatively Short Treatment Option

ART is a relatively short treatment option. The therapist will work on specific areas for a short period. Most sessions last between 30 and 60 minutes.

6. ART is an Affordable Treatment Option

ART is an affordable treatment option. The cost of a session will vary depending on the therapist and the location. However, it is generally less expensive than other forms of treatment, such as surgery or physical therapy.

7. ART Can Be Used as a Preventative Measure to Avoid Future Injuries

Active release technique can be used as a preventative measure to avoid future injuries by keeping the muscles and tissues healthy and mobile. This is especially important for athletes who are at risk of overuse injuries.


If you’re looking for a drug-free and non-invasive way to treat soft tissue injuries, Active Release Technique (ART) may be a good option for you. This therapy can help to break up adhesions and scar tissue, improve range of motion, and reduce pain. While it is not a cure-all, many people have found relief from their symptoms with ART.

Are you considering active release therapy in Pickering? Go to Your Chiropractors Pickering! Our chiropractic care and treatments in Pickering are an effective way to address many problems that people can experience with their muscles, bones, and joints. But you don’t have to have an issue or be in persistent pain to see a chiropractor. They can help you at many other times to improve your posture, flexibility and mobility so that you can live your best life. Book an appointment today!

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