Improving Athletic Performance With Chiropractic Care

athletic performance

While training and proper nutrition are essential components, athletes should also consider chiropractic care as a means to enhance their athletic performance. It is a natural and non-invasive treatment option to help athletes improve their range of motion, reduce pain, and recover faster.

This article will explore how chiropractic care benefits athletes and enhances athletic performance. Read on to learn more!

What Is Chiropractic Care?

Chiropractic care is a form of alternative medicine that focuses on diagnosing and treating musculoskeletal and nervous system disorders. 

Chiropractors use a hands-on approach to manipulate and adjust the spine and other joints. Their goal is to improve the function of the body’s nervous system, which controls every aspect of the body’s functions, including movement, sensation, and organ function.

Benefits of Chiropractic Care for Athletes

Chiropractic care can provide numerous benefits to athletes. Here are some of the most significant benefits:

1. Improved Range of Motion

Athletes require a full range of motion to perform at their best. Chiropractic care can help improve joint mobility and flexibility, allowing athletes to move more freely and easily. This increased range of motion can lead to improved performance and reduced risk of injury.

2. Reduced Pain

Athletes are no strangers to pain, whether from an injury or overuse. Chiropractic care can help reduce pain and discomfort by addressing the root cause of the pain. 

Chiropractors can use various techniques, such as spinal adjustments, soft tissue therapy, and stretching, to alleviate pain and improve function.

3. Faster Recovery

Injuries are common in sports and can sideline athletes for extended periods. Chiropractic care can help speed recovery by reducing inflammation, improving circulation, and promoting healing. Addressing the underlying cause of the injury can help athletes recover faster and return to their training and competition.

4. Better Performance

By improving joint mobility, reducing pain, and promoting faster recovery, chiropractic care can help athletes perform better. With an improved range of motion and decreased pain, athletes can move more efficiently, resulting in better performance. Faster recovery also allows athletes to train at a higher intensity, which can lead to improved performance.

Chiropractic Techniques Used for Athletes

Chiropractors use various techniques to treat athletes, depending on their specific needs. Here are some of the most common chiropractic techniques used for athletes:

1. Spinal Adjustments

Spinal adjustments are the foundation of chiropractic care. The chiropractor uses their hands to apply controlled force to the spine’s joints to restore proper alignment and function. It can help improve joint mobility, reduce pain, and improve nervous system function.

2. Soft Tissue Therapy

Soft tissue therapy involves massage, stretching, and trigger point therapy to alleviate pain and improve function. It can help reduce muscle tension, improve circulation, and promote healing.

3. Electrical Stimulation

Electrical stimulation is a technique that uses electrical currents to stimulate the muscles and nerves. This technique can help reduce pain, improve circulation, and promote healing.

4. Kinesiology Taping

Kinesiology taping involves using a specialized tape to support muscles and joints, reduce pain, and improve function. It can help athletes perform better by keeping injured or weak areas of the body.


Chiropractic care can provide numerous benefits to athletes looking to improve their performance. Its benefits can help athletes reach their full potential. Chiropractic techniques can also help athletes overcome injuries and perform at their best. If you want to improve your athletic performance, consider adding it to your training regimen.

Looking for a chiropractor in West Hill? Look no further than Your Pickering Chiropractors! Our experienced team can help you improve your athletic performance, reduce pain, and recover faster. Contact us today to schedule your appointment!

5 Benefits of Chiropractic Care for Mobility Restoration

woman stretching

Chiropractic care is a natural and non-invasive way of treating various musculoskeletal conditions. It focuses on the relationship between the spine and the nervous system, which controls every function of the body, including mobility. Chiropractors use manipulation, mobilization, and other techniques to restore joint mobility, reduce pain, and improve overall function. In this article, we will discuss five benefits of chiropractic care for mobility restoration.

1. Reduced Pain

Pain is a common symptom of musculoskeletal conditions and can be debilitating, affecting mobility and overall quality of life. Chiropractic care is an effective way of reducing pain in the joints, muscles, and nerves. Chiropractors use spinal manipulation, soft tissue mobilization, and other techniques to relieve pain and inflammation. These techniques improve blood flow, reduce muscle tension, and promote the release of endorphins, which are natural painkillers. By reducing pain, chiropractic care improves mobility and allows patients to resume their daily activities with ease.

2. Improved Range of Motion

Range of motion refers to the degree of movement that a joint can perform. Restricted movement can be due to several factors, including injury, inflammation, and scar tissue. Chiropractic care can help restore range of motion by manipulating the affected joint, breaking down scar tissue, and reducing inflammation. Chiropractors also use exercises and stretches to improve flexibility and strengthen the surrounding muscles. Improved range of motion leads to better mobility and reduces the risk of future injuries.

3. Increased Balance and Coordination

Chiropractic care can improve balance and coordination to prevent falls. Chiropractors use exercises and adjustments to enhance proprioception, which is the body’s ability to sense its position in space. This can help patients maintain balance and avoid falls. Additionally, chiropractic care can aid in faster recovery from injuries that affect mobility. Depending on the severity of the injury, recovery time can be lengthy, but chiropractic care can help speed up the process.

4. Faster Recovery from Injuries

Injuries can affect mobility, and recovery can take a long time, depending on the severity of the injury. Chiropractic care can help speed up the recovery process by reducing pain and inflammation, improving range of motion, and promoting healing. Chiropractors use a combination of techniques, including adjustments, soft tissue mobilization, and rehabilitation exercises, to help patients recover from injuries. By restoring mobility and function, chiropractic care allows patients to return to their normal activities faster.

5. Improved Overall Function

Chiropractic care is known to improve the functioning of the nervous system, leading to better overall bodily functions. This includes better digestion, circulation, and immune function, resulting in increased energy and mobility, and hence a better quality of life. In summary, chiropractic care is a safe, natural, and effective way to restore mobility and function, reduce pain, and improve overall health.


We hope this discussion has helped you gain a better understanding of how chiropractic care can aid with restoring mobility. All in all, chiropractic care is a safe, natural, and effective way of restoring mobility and function. If you are experiencing mobility issues, consider seeking chiropractic care to improve your overall health and well-being.

If you’re looking for a chiropractor in West Hill, contact us at Your Pickering Chiropractors. We cater to all types of patients and issues. Book a consultation today!

5 Ways Spine Health Is Vital to Overall Body Health


The spine is a crucial part of the body that provides support, stability, and mobility. It is the central axis of the body, and any issues with the spine can lead to significant health problems. 

Many people do not realize the importance of spine health and often neglect it until they experience pain or discomfort. Here are five ways that spine health is vital to overall body health.

1. Protects the Nervous System

The spine is responsible for protecting the nervous system, which includes the spinal cord and nerves that run throughout the body. The spinal cord is a delicate structure that contains millions of nerve fibers that transmit signals between the brain and the rest of the body. 

Any damage to the spinal cord can cause permanent disabilities, such as paralysis. The spinal cord is encased in the vertebral column, which acts as a protective shield against trauma. 

2. Maintains Good Posture

The spine plays a significant role in maintaining good posture, which is essential for overall body health. Poor posture can cause stress on the muscles, joints, and ligaments and lead to chronic pain, fatigue, and even depression. The spine has a natural curve that helps to distribute the body weight evenly and reduce pressure on the joints.

 However, prolonged sitting, standing, or slouching can cause the spine to lose its natural curve, leading to misalignments and postural imbalances. Regular exercise, stretching, and ergonomic adjustments can help to maintain good posture and prevent spine-related health issues.

3. Improves Respiratory Function

The spine also plays a critical role in respiratory function. The lungs are located in the chest cavity, which is surrounded by the ribcage and supported by the spine. The diaphragm, a dome-shaped muscle that separates the chest from the abdomen, also attaches to the spine. 

During inhalation, the diaphragm contracts and moves downward, increasing the volume of the chest cavity and allowing the lungs to expand. Any misalignments or restrictions in the spine can interfere with the movement of the ribcage and diaphragm.

4. Enhances Mobility and Flexibility

The spine is also responsible for enhancing mobility and flexibility. The spine consists of 33 vertebrae that are connected by joints and cushioned by intervertebral discs. 

These structures allow the spine to move, bend, and twist in various directions, enabling us to perform everyday activities such as walking, running, and bending. 

5. Boosts Immune Function

The spine also plays a role in boosting immune function. The nervous system, which is protected by the spine, communicates with the immune system and helps to regulate its response to infections and diseases. The spine is also responsible for producing white blood cells essential for fighting off infections and diseases. 

Any misalignments or restrictions in the spine can interfere with the nervous system’s communication with the immune system and reduce the body’s ability to fight infections and diseases. 


Spine health is vital to overall body health. The spine protects the nervous system, maintains good posture, improves respiratory function, enhances mobility and flexibility, and boosts immune function. Neglecting spine health can lead to severe health problems, such as chronic pain, disability, and reduced quality of life. By maintaining good spine health, we can enjoy a healthy and pain-free life.

If you’re experiencing any spine-related health issues or want to maintain good spine health, you can trust Your Pickering Chiropractors. We are West Hill chiropractors that can help you achieve optimal spine health and overall body health. Get in touch today to enjoy a healthier, pain-free life.

A Deep Dive into the 8 Most Common Sports Injuries

Sports Injury

Sports injuries are an inevitable part of an active lifestyle. Whether you’re an athlete or a weekend sports person, the physical demands of sports can take a toll on your body. Injuries can occur from overuse, improper technique, or accidents, slowing or sidelining you completely. 

In this blog, we will deeply dive into the most common sports injuries and how chiropractic care can help your recovery.

1. Ankle Sprain

An ankle sprain happens when the ligaments that uphold the ankle joint are stretched or torn. This can occur when the ankle is twisted or rolled suddenly, causing pain, swelling, and limited range of motion.

Chiropractic treatment can reduce inflammation and pain, improve joint mobility, and build up the surrounding muscles to prevent injuries.

2. Groin Pull

A groin pull, also known as a groin strain, is a common injury that affects the inner thigh muscles. This injury can occur when the muscles are stretched too far or too quickly, such as during sudden changes in direction or explosive movements. 

Chiropractic care can help to relieve pain, reduce inflammation, and bring back a normal range of motion. Chiropractors can also recommend stretching and strengthening exercises to prevent recurring injuries.

3. Hamstring Strain

Hamstring strains are common among athletes who participate in sports that require running, jumping, or sudden acceleration. This injury occurs when the hamstring muscles at the back of the thigh are overstretched or torn. 

Chiropractic treatment can help to alleviate pain, reduce inflammation, and improve flexibility. Chiropractors can also advise on proper stretching and strengthening techniques to prevent future strains.

4. ACL Tear

The anterior cruciate ligament (ACL) is one of the main ligaments in the knee that provides stability and support. An ACL tear can occur during sports involving sudden stops, direction changes, or direct impact on the knee. 

Chiropractic care can lessen pain and swelling, improve joint mobility, and support healing. Sometimes, chiropractic treatment may be used with surgical intervention for optimal recovery.

5. Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a depletion and overuse injury that disturbs the tendons in the forearm. Repetitive motion often causes this condition, including swinging a tennis racket or using a computer mouse. 

Chiropractic care can help to alleviate pain, reduce inflammation, and improve joint function. Chiropractors can also guide proper technique and equipment to prevent future injuries.

6. Shin Splints

Shin splints or medial tibial stress syndrome are typical overuse injuries affecting the muscles and tendons surrounding the shinbone. This condition is often seen in runners and can be caused by inadequate footwear, poor running mechanics, or sudden increases in training volume. 

Chiropractic treatment can help reduce pain, improve biomechanics, and address any underlying issues contributing to shin splints.

7. Rotator Cuff Tear

The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, providing stability and support. A rotator cuff tear can occur from overuse, direct impact, or degeneration over time.

Chiropractic care can diminish pain, develop a range of motion, and strengthen the surrounding muscles. Depending on the harshness of the tear, chiropractic treatment may be used in conjunction with other therapies or surgical interventions.

8. Plantar Fasciitis

Plantar fasciitis is a distressing condition that affects the thick band of tissue (plantar fascia) that attaches the heel bone to the toes. This condition is often caused by excessive stress on the plantar fascia, such as prolonged standing or running. 

Chiropractic care can help to alleviate pain, reduce inflammation, and improve foot mechanics. Chiropractors can also recommend appropriate footwear and orthotics to support the arch and prevent future episodes of plantar fasciitis.


Chiropractic treatment can play a significant role in the recovery from common sports injuries. If you’re struggling with a sports injury, consider seeking the help of a chiropractor to get you back on track and performing at your best. Always consult with a healthcare expert before starting any new treatment or therapy, and ensure that your chiropractor is experienced and knowledgeable about your specific injury and sport. 

Your Pickering Chiropractors’ is a highly reliable and professional chiropractic and massage clinic located in Pickering, dedicated to providing exceptional care and treatment for individuals suffering from back and neck pain. Our experienced and skilled chiropractors and massage therapists utilize advanced techniques and state-of-the-art equipment to diagnose and treat various musculoskeletal conditions effectively. For those needing a trusted and reputable chiropractor in West Hill, do not hesitate to contact us today.

7 Incredible Benefits of Head Massages You Can’t Ignore

woman massaging head

Massage is known to release tension, reduce stress, and provide relaxation. A head massage, in particular, is an underestimated but highly beneficial practice that can do wonders for your overall well-being. The head is the body’s control center, and giving it some much-needed attention has several advantages that are too good to ignore. 

This blog post will delve into the incredible benefits of head massages, revealing why you should consider incorporating them into your self-care routine.

1. Alleviates Headaches

Tension headaches, migraines, and even sinus headaches can be debilitating, making it difficult to accomplish daily tasks or lead an everyday life. Head massages are one of the most effective ways to deal with headaches. 

Massaging the head, as a chiropractor does, stimulates blood flow to the area, which helps reduce inflammation and relieve pressure. It also relaxes the tight muscles in your neck, shoulders, and head, often the root cause of tension headaches. Regular head massages from a qualified chiropractor can help decrease the frequency and intensity of headaches, relieving this painful condition.

2. Reduces Stress and Anxiety

Stress and anxiety are too common in today’s fast-paced world, and finding ways to manage them is crucial for maintaining mental health. Head massages are a natural way to reduce stress levels and promote relaxation. The soothing touch of a head massage stimulates the release of endorphins, the body’s natural “feel-good” hormones, which help combat stress and anxiety. 

Furthermore, massages have been shown to reduce cortisol levels, the hormone responsible for stress. Regular head massages can effectively manage stress and anxiety, helping you lead a more balanced and peaceful life.

3. Promotes Better Sleep

Sleep is vital for our overall well-being, and getting enough quality sleep can be challenging for many people. A head massage can help you achieve a more restful night’s sleep by relaxing your body and mind. A head massage’s calming effects can help prepare you for sleep, making it easier to drift off and enjoy a deep, restorative slumber. 

Head massages can also increase serotonin levels, a precursor to melatonin, the hormone responsible for regulating our sleep-wake cycle.

4. Boosts Memory and Concentration

In our busy lives, it is vital to maintain sharp memory and focus. Head massages can help to improve memory and concentration by increasing oxygen and blood flow to the brain. This enhanced circulation gives the brain essential nutrients, promoting optimal mental functioning. 

Furthermore, the relaxation experienced during a head massage can help to clear your mind, letting you think more clearly and concentrate better.

5. Enhances Hair Health

Head massages can be a game-changer if you wish to improve your hair’s health and appearance. Massaging the scalp stimulates blood circulation, promoting healthy hair growth. It also allows you to distribute your scalp’s natural oils, ensuring your hair stays moisturized and nourished. 

Regular head massages can lead to stronger, healthier, and more lustrous hair, making them an excellent addition to your hair care routine.

6. Relieves Symptoms of Sinusitis

Sinusitis, the inflammation of the sinus lining, can cause symptoms such as facial pain, congestion, and headaches. A head massage can help to alleviate these symptoms by improving blood circulation and lymphatic drainage in the facial area. 

Massaging the sinus areas can also help break up mucus and reduce inflammation, relieving sinusitis symptoms. Regular head massages can be an effective complementary therapy for managing sinusitis and promoting overall sinus health.

7. Revitalizes Energy Levels

Feeling sluggish and tired can hinder your productivity and overall well-being. Head massages can help to boost your energy levels by improving circulation and releasing tension in the head and neck area. 

As your muscles relax and blood flow increases, oxygen, and essential nutrients are delivered more efficiently to your brain and body tissues, revitalizing your energy levels. A head massage can be a natural pick-me-up, helping you feel more alert and energized throughout the day.


Head massages offer many benefits that can significantly improve your overall well-being. Whether you’re looking to relieve headaches, reduce stress, or simply pamper yourself, incorporating regular head massages into your self-care routine can lead to noticeable improvements in your mental, emotional, and physical health. Not only do head massages feel great, but they can also have a lasting positive impact on your overall well-being. 

Your Pickering Chiropractors is an excellent massage clinic that offers exceptional treatment options for individuals suffering from various ailments, such as back and neck pain. Our clinic’s comprehensive range of services, including chiropractic care, massage therapy, and other alternative treatments, ensures patients receive the most effective and efficient care for their needs. Don’t let pain hold you back any longer; reach out to us today to embark on your journey toward a pain-free and healthier life with the help of a chiropractor in West Hill.

Enhancing Your Quality of Life through Chiropractic Care

chiropractic care

Chiropractic care is defined as a non-invasive and drug-free healthcare method that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. Chiropractors use a range of techniques to manipulate and adjust the spine, joints, and soft tissues to relieve pain, improve mobility, and enhance overall health and well-being.

That said, below are some ways that chiropractic care can enhance your quality of life.

Pain Relief

Chiropractic care is an effective way to treat pain associated with the musculoskeletal system, such as back pain, neck pain, and headaches. Chiropractors use spinal adjustments and other techniques to realign the spine and reduce pressure on the nerves, which can alleviate pain. A chiropractor can also recommend exercises and stretches to help improve mobility and prevent future pain.

Improved Mobility

Chiropractic care can improve mobility by addressing joint restrictions and spinal misalignments that can cause stiffness and reduced range of motion. By restoring proper alignment to the spine and joints, chiropractic care can help you move more freely and easily.

Enhanced Sports Performance

Chiropractic care can enhance sports performance by improving joint mobility, increasing flexibility, and reducing the risk of injury. Athletes who receive regular chiropractic care often report improved balance, coordination, and reaction time. Chiropractors can also help athletes recover from injuries more quickly and safely.

Stress Reduction

Chiropractic care may help reduce stress by releasing tension in the muscles and promoting relaxation. A chiropractor can also provide advice on lifestyle changes, such as exercise and nutrition, that can help you manage stress more effectively.

Improved Sleep

Chiropractic care can improve sleep by reducing pain and discomfort that can interfere with restful sleep. By improving spinal alignment and reducing tension in the muscles, chiropractic care can help you fall asleep more easily and stay asleep longer.

Stronger Immune System

Chiropractic care can help strengthen the immune system by improving the function of the nervous system. The nervous system controls the body’s ability to fight off infections and diseases, and chiropractic adjustments can help improve nerve function and boost the immune system.

Overall Wellness

Improvements in general health and well-being are the primary goal of chiropractic treatment. Maintaining good health and warding off future health problems can be aided by chiropractic care, which can offer guidance on nutrition, exercise, and other lifestyle variables.

Finding a competent chiropractor who can treat you safely and effectively is essential if you’re thinking about giving chiropractic care a try. To find a qualified professional, it is crucial to make sure they are members of the Canadian Chiropractic Association and hold a valid license.

Your chiropractor will do an in-depth examination to figure out what’s causing your issues on your initial visit. To further aid in the therapy process, they may order X-rays or other diagnostic procedures. Adjustments to the spine, soft tissue therapy, and other methods may be part of your chiropractor’s individualized treatment plan too.

Most people benefit from chiropractic care, and it is generally safe to do so. There could be hazards and adverse effects, but that’s the case with any kind of medical treatment. Temporary pain, stiffness, or discomfort may be experienced by certain individuals following a chiropractic adjustment. Extremely significant side effects, such as nerve damage, stroke, or herniated discs, are extremely uncommon but nonetheless possible. Get all of your questions and concerns answered by your chiropractor before beginning therapy.


Chiropractic care is a safe and effective way to improve your quality of life by addressing pain, mobility, sports performance, stress, sleep, immune function, and overall wellness. If you’re interested in trying chiropractic care, be sure to find a qualified and experienced chiropractor who can provide safe and effective treatment.

If you are looking for a well-trusted chiropractor in West Hill, look no further than our expertise here at Your Pickering Chiropractors. We offer a wide range of chiropractic services and treatments that are sure to relieve your body from pains and discomfort. Call us today to book your first chiropractic care session with us.

Poor Posture: Understanding the Importance of Body Alignment


We often hear the term “poor posture” thrown around, but what does it mean? Poor posture refers to holding our bodies while standing, sitting, or lying down. If our body alignment is incorrect, we unnecessarily stress our joints, muscles, and ligaments, leading to pain.

Poor posture can lead to various problems, including back pain, neck pain, and headaches. Failure to make lifestyle changes will make the situation worse, But how do people understand the importance of body alignment? Here are some ideas.

1. Causes

A variety of factors can cause poor posture. One of the most common causes is sitting for long periods with improper alignment. It can occur at a desk job or while driving. When we sit for extended periods, we tend to slouch, leading to a forward head posture, rounded shoulders, and a curved spine.

Other causes of poor posture include carrying heavy bags on one shoulder, wearing high heels, and sleeping improperly. We may also develop poor posture due to weak muscles, tight muscles, or an injury. The causes of poor posture can vary depending on the patient’s lifestyle. But it all ends up in pain and suffering.

2. Symptoms

The symptoms of poor posture can range from mild to severe. They may include back, neck, and shoulder pain. Meanwhile, they can also lead to headaches, fatigue, and difficulty breathing. In some cases, poor posture can also lead to digestive issues, such as acid reflux.

Poor posture can also affect your digestion and circulation. When you slouch or hunch forward, it can compress your internal organs, making it harder for them to function correctly. It can lead to digestive problems such as constipation and bloating.

3. Effects of Lifestyle Changes

Making lifestyle changes can have a significant impact on improving poor posture. People can implement some simple changes to help improve their body alignment. For example, exercising can strengthen the muscles that support good posture.

Meanwhile, ergonomics plays a vital role in preventing poor posture. Setting up a workplace that prevents people from slouching, bending, or sitting uncomfortably should reduce the risks of developing a poor posture. Therefore, considering an ergonomic setup is a must.

4. Treatment

There are several treatment options available for those who suffer from poor posture. Chiropractic care leads the list, helping to alleviate pain caused by poor posture. Chiropractors can perform adjustments to help realign the spine and improve posture.

Meanwhile, massage therapy is another treatment to consider, as it reduces tension while improving circulation in the body. As a result, it should help reduce pain caused by poor posture. However, consult experts first before trying out any treatment.

5. Future Adjustments

Improving posture is not a one-time fix but rather a continuous effort. It is essential to adjust your daily routine and habits to maintain good posture, incorporate regular exercise, take frequent breaks from sitting or standing, use ergonomic furniture, and practice proper body mechanics. Traditional chiropractor or massage therapist visits can also help maintain good posture. By making these adjustments, you can prevent future pain and discomfort caused by poor posture.


Poor posture can have a significant impact on our overall health and well-being. Understanding the causes and symptoms of poor posture and available treatment options is essential. By making simple lifestyle changes and seeking treatment when necessary, Canadians can improve their body alignment and reduce their risk of pain and discomfort.

Looking for relief from back and neck pain? Look no further than our Pickering chiropractic and massage clinic! Our team of experienced West Hill chiropractors can provide various treatments, including acupuncture and custom orthotics, to help alleviate your pain and get you back to feeling your best. Book an appointment with our Pickering chiropractors today!

How Orthotics Helps with Heel Pain: What You Need to Know


Heel pain can be a frustrating and debilitating condition that affects many people. It can be caused by various factors, including plantar fasciitis, Achilles tendonitis, and heel spurs. One treatment option that is effective in managing heel pain is orthotics Now, some of you may be unfamiliar with this form of treatment. To help you out, we thought it would be useful to put together a brief discussion on orthotics. In this article, we will discuss how orthotics can help with heel pain and what you need to know about this treatment option.

What Are Orthotics?

Orthotics are custom-made shoe inserts that are designed to support and align the feet. They are made from a variety of materials, including foam, plastic, and rubber. Orthotics can be used to treat a variety of foot and ankle conditions, including heel pain, flat feet, and bunions.

How Do Orthotics Help with Heel Pain?

Orthotics can help with heel pain in several ways. They provide support to the feet and help to distribute the weight of the body evenly across the feet. This can reduce the pressure on the heels and alleviate pain. Orthotics can also help correct any structural abnormalities in the feet that may contribute to heel pain. For example, if you have flat feet, orthotics can help to provide the arch support that your feet need, which can reduce the strain on the plantar fascia and alleviate pain.

What Are the Different Types of Orthotics for Heel Pain?

There are two main types of orthotics that are used to treat heel pain: over-the-counter (OTC) orthotics and custom orthotics.

OTC orthotics are pre-made shoe inserts that can be purchased at drugstores or online. They are less expensive than custom orthotics and can be a good option for people with mild heel pain. However, OTC orthotics may not provide the same level of support and customization as custom orthotics.

Custom orthotics, on the other hand, are made specifically for your feet. They are designed to provide the exact level of support and correction that your feet need. Custom orthotics are more expensive than OTC orthotics but may be a better option for people with more severe heel pain or structural abnormalities in their feet.

Choosing the Right Orthotics for Your Heel Pain?

Choosing the right orthotics for your heel pain can be a daunting task. It is important to work with a healthcare professional who specializes in foot and ankle conditions, such as a podiatrist or orthopedic surgeon. They can perform a thorough evaluation of your feet and recommend the type of orthotics that will be most effective for your specific condition.

When choosing orthotics, it is important to consider the level of support and customization that you need. If you have mild heel pain, OTC orthotics may be a good option. However, if you have more severe heel pain or structural abnormalities in your feet, custom orthotics may be a better option.

It is also important to consider the cost of orthotics. Custom orthotics are more expensive than OTC orthotics, but they may be covered by insurance in some cases. Be sure to check with your insurance provider to see if they cover the cost of custom orthotics.

How Long Does It Take for Orthotics to Work?

Orthotics can take some time to work. It may take several weeks or months for your feet to adjust to the new support and alignment provided by the orthotics. It is important to wear the orthotics consistently and as directed by your healthcare professional. If you experience any discomfort or pain while wearing the orthotics, be sure to contact your healthcare professional.


We hope this article proves to be useful when it comes to helping you gain a better understanding of why orthotics can benefit people struggling with heel pain. Orthotics can be an effective treatment option for heel pain It is important to work with a healthcare professional to determine the type of orthotics that will be most effective for your specific condition. Orthotics can take some time to work, but with consistent use, they can help to manage heel pain and improve your quality of life.

If you’re looking for custom orthotics in Pickering, contact us at Your Pickering Chiropractors. We cater to all types of patients and issues. Book a consultation today!

Knee Pain: The Causes and the Power of Acupuncture

old man with knee pain

Knee pain is a common ailment affecting people of all ages and activity levels in Canada. This type of pain can be challenging to manage, as it often impacts one’s ability to walk, run, and perform daily activities. Fortunately, acupuncture is emerging as a promising treatment option for those suffering from knee pain.

That said, let’s explore the common causes of knee pain and discuss how acupuncture may help alleviate this discomfort for Canadians:

Common Causes of Knee Pain

1. Osteoarthritis

This is the most common cause of knee pain among Canadians, particularly in individuals over the age of 50. Osteoarthritis is a degenerative joint disease that results in the breakdown of cartilage in the knee joint, leading to pain, swelling, and stiffness.

2. Tendinitis

Tendinitis is the inflammation of a tendon, which is the fibrous tissue that connects muscle to bone. In the knee, the most commonly affected tendon is the patellar tendon, which connects the kneecap to the shinbone. That said, activities that involve repetitive strain on the knee, such as running, can lead to tendinitis.

3. Bursitis

Inflammation of the bursa, a small fluid-filled sac that cushions the knee joint, can cause pain and discomfort. This issue can be triggered by repetitive motions, prolonged kneeling, or a direct blow to the knee.

4. Ligament Injuries

The knee joint is supported by four main ligaments, which can be injured during activities that involve sudden changes in direction or forceful impacts, such as sports. Such injuries can range from mild sprains to complete tears, resulting in varying degrees of pain, swelling, and instability.

5. Meniscal Tears

The menisci are two crescent-shaped pieces of cartilage that cushion the knee joint. Tears in the menisci can occur due to a sudden twist or impact, as well as degeneration over time. Regardless, meniscal tears can cause pain, swelling, and a sense of the knee “catching” or “locking.”

6. Fractures

A direct blow or forceful impact to the knee can result in a fracture of one or more of the bones that make up the joint, including the kneecap, femur, or tibia. This problem typically causes severe pain, swelling, and difficulty moving the affected leg.

Can Acupuncture Help?

If you’ve never heard of acupuncture before, acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate the body’s natural healing process. That being said, research suggests that acupuncture may be an effective treatment for knee pain, particularly when it comes to reducing pain and improving function in individuals with osteoarthritis.

A study published in the Annals of Internal Medicine found that acupuncture significantly reduced pain and improved function in patients with osteoarthritis of the knee when compared to a control group receiving sham acupuncture or no treatment at all. The participants who received acupuncture reported significantly decreased pain and improved ability to perform daily activities.

Another study published in the journal Acupuncture in Medicine found that acupuncture, when combined with exercise and traditional Chinese medicine, was more effective at reducing pain and improving knee function in individuals with chronic knee pain than exercise and traditional Chinese medicine alone.

So, how does acupuncture work to relieve knee pain? While the exact mechanisms are not fully understood, it is believed that acupuncture may reduce pain by stimulating the release of endorphins, the body’s natural pain-relieving chemicals. Additionally, acupuncture may help alleviate inflammation in the knee joint, which is a common cause of pain and discomfort.


Knee pain is a common issue faced by many Canadians, with a variety of causes ranging from osteoarthritis to injuries. Fortunately, acupuncture is showing promise as an effective treatment option for knee pain, particularly when it comes to reducing pain and improving function in those with osteoarthritis. So, if you are experiencing knee pain and are interested in exploring acupuncture as a treatment option, consult with a registered acupuncturist to discuss your specific needs and develop a personalized treatment plan!

Your Pickering Chiropractors is a chiro and massage clinic that offers back and neck pain treatments. If you are interested in acupuncture in Pickering, be sure to contact us today and book an appointment!

Surprising Benefits of Chiropractic Hip Adjustments

Chiropractic hip adjustments

Hip pain can be debilitating, affecting your ability to walk, stand, and perform daily activities. Chiropractic care is a non-invasive, drug-free alternative to traditional medical treatments for hip pain.

Chiropractic hip adjustments can help alleviate pain, improve mobility, and restore overall function. In this article, we will discuss four things no one told you about chiropractic hip adjustments.

1. Chiropractic Hip Adjustments Can Help With More Than Just Hip Pain

While chiropractic hip adjustments are often used to treat hip pain, they can relieve other conditions. Hip adjustments can help with sciatica, which causes pain, numbness, and tingling in the leg.

Sciatica can be caused by compression or irritation of the sciatic nerve, which runs from the lower back to the legs. By adjusting the hip joint, chiropractors can alleviate pressure on the sciatic nerve, reducing sciatica symptoms.

Chiropractic hip adjustments can also help with lower back pain. The hip joint is closely connected to the lower back, and misalignments in the hip can cause lower back pain. By adjusting the hip joint, chiropractors can improve the alignment of the lower back and reduce pain.

2. Chiropractic Hip Adjustments Are Safe

Chiropractic hip adjustments are considered safe for most patients. Chiropractors are trained professionals who use gentle, non-invasive techniques to adjust the hip joint. They use their hands or specialized tools to apply gentle pressure to the hip, realigning the joint and improving mobility.

Chiropractors consider the patient’s medical history, current health status, and any previous injuries or surgeries before performing an adjustment. They also monitor the patient’s response to the adjustment to ensure it is effective and safe.

3. Chiropractic Hip Adjustments Can Be Performed on Patients of All Ages

Chiropractic hip adjustments can be performed on patients of all ages, from infants to seniors. Infants and children may benefit from hip adjustments to correct developmental issues or improve mobility. Seniors may benefit from hip adjustments to alleviate pain and improve mobility, reducing the risk of falls and other injuries. Chiropractors use age-appropriate techniques and adjust the intensity of the adjustment based on the patient’s age, health, and other factors.

4. Chiropractic Hip Adjustments May Require Multiple Sessions

Chiropractic hip adjustments may require multiple sessions to achieve maximum benefits. The number of sessions needed depends on the severity of the condition and the individual patient’s response to treatment. 

Chiropractors typically work with patients to create a personalized treatment plan that includes the frequency and duration of adjustments. Patients may also be given exercises or stretches to perform at home to enhance the effects of the adjustments.

To Sum Up

Chiropractic hip adjustments can provide relief from hip pain, improve mobility, and restore overall function. They can also help with other conditions like sciatica and lower back pain. Chiropractic hip adjustments are safe for most patients and can be performed on patients of all ages. 

While some patients may experience immediate relief after an adjustment, others may require multiple sessions to achieve maximum benefits. If you are experiencing hip pain or other related conditions, consider chiropractic hip adjustments a non-invasive, drug-free alternative to traditional medical treatments. A trained chiropractor can assess your condition and develop a personalized treatment plan to help you achieve optimal results.

Are you looking for a trusted chiropractor in West Hill? Your Pickering Chiropractors offers back and neck pain treatment. Book a consultation now.