Top Benefits of Getting a Chiropractic Adjustment: A Guide

woman experiencing back pain

Chiropractic care is a form of alternative medicine that focuses on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, with an emphasis on spine care. It is a non-invasive, drug-free form of healthcare that involves the use of spinal manipulation and other manual techniques to restore and improve mobility, reduce pain, and improve overall health. One of the most common treatments used in chiropractic care is chiropractic adjustment, also known as spinal manipulation.

Here is a list of the best benefits of getting a chiropractic adjustment:

1 – Improved Blood Pressure 

Blood pressure is the force of blood pushing against the walls of the arteries as it is pumped around the body by the heart. It is measured in millimetres of mercury (mmHg). A normal blood pressure reading is below 120/80 mmHg. High blood pressure (hypertension) is when the reading is consistently higher than this. High blood pressure increases the risk of a range of health conditions, including heart attack and stroke.

Treating high blood pressure involves lifestyle changes, such as reducing salt and alcohol intake, eating a healthy diet, and exercising regularly. In some cases, medications may also be prescribed. These can include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers. Some natural remedies, such as yoga, meditation, and relaxation techniques, may also help to reduce high blood pressure.

2 – Get Rid of Neck and Back Pain 

Chiropractic adjustments can be beneficial in relieving neck and lower back pain. Chiropractic adjustments involve applying a controlled force to a joint in order to restore proper alignment and mobility. Doing so can help to reduce pain, improve range of motion, and reduce inflammation. Chiropractic adjustments can also help to reduce nerve tension, improve posture, and improve overall health and well-being.

Chiropractic adjustments can be used to treat scoliosis. Chiropractic adjustments can help to realign the spine and reduce its curvature of the spine. This can help to reduce pain and improve mobility. 

3 – Treat Sciatica

Chiropractic adjustments can be beneficial in treating sciatica. Chiropractic adjustments can help to reduce the pressure on the sciatic nerve, which can help to reduce discomfort and the ability to move around pain-free.

4 – Reduce Inflammation

It can be used to reduce inflammation. Chiropractic adjustments can help to increase the range of motion in the affected area, which can help to reduce inflammation.

Chiropractic adjustments involve the use of manual manipulation of the spine and other joints. This manipulation helps to realign the musculoskeletal system and reduce nerve irritation. Chiropractors use a variety of techniques to adjust the spine, including manual manipulation, mobilization, and soft tissue therapies. Chiropractic adjustments can also help to improve posture. Poor posture can lead to a number of issues, including neck pain, headaches, and back pain. Chiropractic adjustments can help to improve posture by helping to realign the spine and reduce nerve tension.


Chiropractic adjustments offer a multitude of benefits that can help improve overall health and well-being. They can help to alleviate pain and stiffness, reduce inflammation, improve joint mobility, and even improve posture. Chiropractic adjustments can also improve overall health by helping to reduce stress and anxiety, improve sleep, and boost the immune system. 

Furthermore, they can help to improve athletic performance and reduce the risk of injuries. Ultimately, getting a chiropractic adjustment can be a great way to improve overall health and well-being.

If you are looking for a chiropractor in Pickering, come to Your Pickering Chiropractors. We offer back and neck pain treatment. Book an appointment with us today!

Why Active Release Technique Therapy is Something to Consider

Active release technique

If you’re looking for a new therapy to try, you may want to consider active release technique therapy. Active release technique is a type of manual therapy that can be used to treat a variety of conditions.

What is Active Release Technique?

Active release technique is a type of manual therapy that is used to treat soft tissue injuries. It is a hands-on approach that uses a combination of pressure and movement to release adhesions in the muscles and tissues.

Why You Should Consider Active Release Technique Therapy

Here are seven reasons to consider ART therapy:

1. ART is an Effective Treatment for Many Musculoskeletal Conditions

ART has been shown to be an effective treatment for a variety of musculoskeletal conditions, including:

– Carpal tunnel syndrome

– Tennis elbow

– Golfer’s elbow

– Shoulder impingement syndrome

– Rotator cuff tears

– Achilles tendonitis

– Plantar fasciitis

2. ART Can Be Customized to Each Individual

One of the great things about ART is that it can be customized to each individual. The therapist will take into account your specific condition, as well as your age, weight, and activity level. This ensures that you are getting the most effective treatment possible.

3. ART is a Safe and Non-Invasive Treatment Option

ART is a safe and non-invasive treatment option. There is no risk of side effects or complications. The therapist will use gentle pressure and movements to release the adhesions in your muscles and tissues.

4. ART Can Be Used to Improve Performance

If you are an athlete, you can use ART to improve your performance. The therapist will work on specific areas that are causing you pain or restricting your range of motion. This will help you to move more freely and with less pain.

5. ART is a Relatively Short Treatment Option

ART is a relatively short treatment option. The therapist will work on specific areas for a short period. Most sessions last between 30 and 60 minutes.

6. ART is an Affordable Treatment Option

ART is an affordable treatment option. The cost of a session will vary depending on the therapist and the location. However, it is generally less expensive than other forms of treatment, such as surgery or physical therapy.

7. ART Can Be Used as a Preventative Measure to Avoid Future Injuries

Active release technique can be used as a preventative measure to avoid future injuries by keeping the muscles and tissues healthy and mobile. This is especially important for athletes who are at risk of overuse injuries.


If you’re looking for a drug-free and non-invasive way to treat soft tissue injuries, Active Release Technique (ART) may be a good option for you. This therapy can help to break up adhesions and scar tissue, improve range of motion, and reduce pain. While it is not a cure-all, many people have found relief from their symptoms with ART.

Are you considering active release therapy in Pickering? Go to Your Chiropractors Pickering! Our chiropractic care and treatments in Pickering are an effective way to address many problems that people can experience with their muscles, bones, and joints. But you don’t have to have an issue or be in persistent pain to see a chiropractor. They can help you at many other times to improve your posture, flexibility and mobility so that you can live your best life. Book an appointment today!